RESILIENT VIBES | The Roller-coaster of My Healthy Lifestyle

  The Rollercoaster of My Healthy Lifestyle by: Rhina V       I declared ‘Rhina Gets Lean” in 2011. Here we are, February of 2014 and I am half way towards my goal. My goal being; to design a permanent healthy lifestyle, which means altering my thought patterns into making different choices. Which is; choice of food, choice of snack, as well as proportion of each choice… Lots of choices! But it is this one awareness, that truly helps create the transformation, and that is.. Diet!  Most people diet, thinking it means to lose weight, but really diet is […]